I am grateful that we live in a time where mental health is becoming de-stigmatized. What do u do to feel better? I will be sharing my experiences with depression and the struggle to get through each day. here is some help to give to you and your loved ones - it’s ok to feel things deeply is also now available for preorder here: https://www.amazon.com/Its-OK-Feel-Things-Deeply/dp/1452163510